Pirandai is one of Tamil Nadu’s most respected traditional greens — and for good reason. Here’s what it is, why it has been used for generations, and how to add it to your everyday meals.
What is Pirandai?
Pirandai (Cissus quadrangularis), also called Veldt Grape or Adamant Creeper, is a square-stemmed climbing plant used in Siddha and traditional South Indian kitchens for centuries. It is best known as a supportive food for bones and joints.
Traditional Benefits of Pirandai
- Traditionally used to support bone strength and healing
- Aids digestion and gut comfort
- Rich in natural antioxidants
- Valued in Siddha tradition for joint wellness
How to Enjoy Pirandai
The most popular way is as Pirandai Thokku — a homemade chutney made with pirandai, onion, tomato, ginger, garlic and traditional spices. Enjoy it with rice, idli, or dosa. A spoonful adds flavour and everyday wellness to any meal.
Try Kadigai Foods’ Pirandai Thokku
Our Pirandai Thokku is made the traditional way, with no preservatives or shortcuts. View Pirandai Thokku here or order on WhatsApp.