Blog

Bitter gourd (pavakkai) is a Siddha wellness food. Learn its benefits and how a traditional Pavakkai Thokku makes it easy and tasty to enjoy.

Mudavattukal Kanji is a 32-ingredient Siddha porridge mix for joint and bone health. Learn what is in it, its benefits, and how to prepare it.

Ashwagandha protein malt blends 16 natural herbs, seeds and nuts. Discover its benefits and why sugar-free, preservative-free nutrition matters.

Bamboo shoots in honey is a two-ingredient natural superfood. Discover its traditional benefits for immunity and digestion, and the best way to take it.

What is Panam Kilangu (Palmyra sprout)? Discover its traditional cooling benefits, how to use the powder, and why it is a summer superfood.

What is Pirandai (Veldt Grape / Cissus quadrangularis)? Learn its traditional benefits for digestion and bone health, and how to enjoy it as a homemade thokku.